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MEAL PLANNING

  • Personalized using your recommended caloric intake
  • Flexible substitution options
  • Grocery list

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CUSTOMIZED SUPPLEMENT PLAN

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GOAL-ORIENTED FITNESS PROGRAMS

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AN INTERACTIVE HEALTH COACH THAT WILL EMPOWER YOU TO CREATE A BODY YOU LOVE!

  • Your Guide To Amino Acids
    June, 4 2014
    When it comes to ensuring proper nutrition for optimal health and physical performance, protein easily rates in as one of the key nutrients you absolutely must be taking in. Fail to get in enough protein and you will not maintain lean muscle mass, you’ll stay feeling weaker… Read more...
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  • Bruce Lee Abs
    May, 23 2014
    Angry after having been burnt by Warner Brothers and frustrated at the lack of opportunities in Hollywood for an Asian American actor, Bruce sat down one night and wrote a letter to himself. "By 1980, I will be the best known oriental movie star in the United… Read more...
    23
  • Insider Secrets: Fitness Pro Secrets That Will Change the Way You Workout
    May, 21 2014
    Maybe you're just beginning to exercise. Maybe you've been exercising for a while, but recently fallen out of the habit. Fitness experts have shared a wealth of tips that will completely change the way you approach getting in shape. If you're looking to improve your regiment, look… Read more...
    11
  • The Good Sex Workout: Designed to Make You Dyn-o-mite between the Sheets
    May, 16 2014
    Ready to start having all that great sex you've been dreaming about? The easiest way to boost the quality of your sex life is with a workout regime that primes and prepares you for long nights between the sheets (post-workout hormone boost included, of course). If you… Read more...
    60
  • 4 People Who Got Told They Would Never Achieve Their Goals (and Proved Everyone Wrong)
    May, 14 2014
    History is rife with individuals who, after being told they would never succeed in life or achieve their goals, defied all the naysayers by accomplishing everything they had originally set out to do and more. From actors and athletes to writers and inventors, there are countless examples… Read more...
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